WHAT IS ANXIETY?
Anxiety is an emotional state characterized by worrying or being fearful or nervous.
Some common signs or symptoms of anxiety include:
- Excessive and uncontrollable worrying about daily activities and/or events
- Nausea or an upset stomach
- Sweaty or shaking hands
- Rapid heartbeat or breathing
- Difficulty concentrating
- Difficulty sleeping
- Muscle tension or restlessness
- Being irritable or “on-edge”