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Self-Help Packages

Family Centre > Resources > Self-Help Packages

SELF-HELP YOU CAN USE TODAY

Self-Help Packages

Below, you can find a range of information packages about topics which have been brought up by our clients previously. Each information package

– explains a specific area of concern: what it is and what it isn’t.

– which organizations in Lethbridge can help with problems in this area.

– what you can do to address these concerns even before seeing a counsellor.

– contains useful website, online videos, and books.

The information packages are links to PDFs:

* Anger

*Anxiety in Adults 

* Anxiety in Children 

*Communication

* Divorce and Separation Package Parents

*Divorce and Separation Package Children 

* Emotion Coaching 

* Suicide

* Transgender

Handout for families of transpersons