Being in the kitchen is a fun, hands-on way to teach literacy, science, math and food and kitchen safety. We know that cooking and enjoying good food offers important nutrition, not only for the body, but also the mind and heart. This program teaches 9 – 12 year olds, how to cook balanced, delicious, and […]
This program is brought to you by Canadian Mental Health Association. Caregiver Connections is for anyone who is supporting a loved one with a mental health concern, illness or addiction. Caregivers aren’t just parents and Caregiver Connections is for anyone who is actively involved in the care of someone with a mental health concern. Contact […]
Why focus on stress? Too much stress can cause problems for children. The signs and symptoms of stress can often be seen in children’s challenging behaviors. This program helps parents increase their understanding of children’s reactions to stress, and their own ability to help their children cope effectively with stress. Parents who have taken the […]
Join us for a day of connection and learning with your partner. This one day seminar will cover topics and tools designed to improve communication, conflict management, intimacy and enhance your relationship. Lunch is included. Date: Saturday, November 23 Time: 10:00am – 3:00pm Branch: Downtown Fee: $50 per couple Registration Period: October 19 – November 19
This 4 week group supports adults in learning new skills to help enhance resiliency. Through experiential learning it focuses on various mindfulness and grounding techniques, along with exploration of how one’s thoughts, feelings, body sensations, and behaviors are all connected. In hopes of highlighting the importance of balance and personal awareness in supporting one’s overall […]
A program designed for bigs and littles in the family and parents! Games for school aged children (7-14yrs) along with stimulating activities for ages 0-4. There will be a focus on literacy and working together. Date: Wednesdays, March 13– May 29 Time: 4:30 – 6:30pm Branch: Family Centre West Fee: Free ; Drop In
What does it mean to be ready for school? Families with children 30 months to 5 years are welcome to come and explore the skill development that supports children’s early learning. School readiness is more than writing a name, knowing letters and numbers. It’s about helping children develop important social, emotional and learning skills such […]
Formerly known as the Supporting Father Involvement – First Nations, All My Relations is a 11 & 12-week evidence-based program that is designed to assist couples and co-parents in forming and strengthening meaningful family relationships. All My Relations helps the caregivers of children in understanding their unique and valuable roles required in child development. It […]
Do you enjoy being creative in the kitchen? Want to learn more about cooking? Young Chefs is a great way to gain confidence in the kitchen, promote kitchen safety, and encourage youth ages 12 -16 to explore cooking! Sessions are 2 hours, Monday to Friday. Date: Monday – Friday July 8-12; July 22 – 26; […]
Building confidence in the kitchen allows children to explore their growing independence in a different way while learning cooking skills that can last a lifetime. The programs are offered to children 7-11years. Sessions are 2 hours, Monday to Friday. Date: Monday – Friday July 15-19; July 29 – Aug 2; Aug 26 – Aug 30 Time: 1:00 […]