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Family Centre > Programs > Better Balance

Better Balance

This 4 week group supports adults in learning new skills to help enhance resiliency. Through experiential learning it focuses on various mindfulness and grounding techniques, along with  exploration of how one’s thoughts, feelings, body sensations, and behaviors are all connected. In hopes of highlighting the importance of balance and personal awareness in supporting one’s overall well-being.

If you want to learn more about this program, please call 403-320-4232