WHAT IS ANXIETY?

Anxiety is an emotional state characterized by worrying or being fearful or nervous.

SYMPTOMS/SIGNS

Some common signs or symptoms of anxiety include:

• Excessive and uncontrollable worrying about daily activities and/or events
• Nausea or an upset stomach
• Sweaty or shaking hands
• Rapid heartbeat or breathing
• Difficulty concentrating
• Difficulty sleeping
• Muscle tension or restlessness
• Being irritable or “on-edge”