Mom’s First

Are you feeling overwhelmed as a mom and feel like you don’t have time for self-care? Join us in this free registered 4-week series where we will learn and support each other in how we can improve our self-care strategies. A mother’s mental health is critical to the physical, mental, and emotional well-being of herself and her children. This program is for mothers of children 0-12 months. The program will be held at our west side location.

Program dates: Thursdays November 16 – December 7 @1:30pm – 3:00pm

Registration dates: Oct 16 – Nov 13

Program fee: free

Maximum registrations: 6 parents plus infants

If you have not filled out a Family Centre registration form before, please follow the link to download the form and bring it to the first session: Registration Form